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# Posted: 18 Dec 2018 17:25
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1. Plank
2. Warrior 2
3. Warrior 3
4. Surya Namaskar
5. Downward facing dog
6. Bow
7. Twisted chair pose
8. Shoulder Stand
9. Bridge
10. Triangle pose

jasmin 985

# Posted: 9 Jul 2018 15:14
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As I have Read on Yoga Guru Site There are many yoga poses according to Your Need .
I also Feel Many changes in my body after Yoga Sessions of Yoga Guru. You can also Check this Page. weight-loss-and-beginners-tips/


# Posted: 8 Jun 2017 23:27
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i heard shapeshifter yoga program is effective in burning fats, anyone here have used that program ?? I'm planning to get back in shape this year. /

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