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# Posted: 26 Dec 2018 20:07
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Yoga Pose for beginners:
1. Mountain Pose
2. Triangle Pose
3. Plank Pose
4. Downward facing dog
5. Tree Pose
6. Chair Pose
7. Boat Pose
8. Cobra Pose
9. Child Pose
10. Bridge Pose


# Posted: 31 Oct 2018 13:09 - Edited by: Ricky
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I was suffering from lower back pain a few months ago. The doctor advised me to do some Yoga exercise and also change my sitting & sleeping posture. He also suggested me to use a good orthopedic bed for better back support. I started doing some simple Yoga poses exercise and now I am free from lower back pain. Yoga is really a helpful exercise for both physical and mental wellness.



# Posted: 12 Oct 2018 09:12 - Edited by: kbas
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Hi everyone,

There is
FREE Yoga Beginner Class + 30mins Body Analysis in Oct and Nov.

Click to register:

jasmin 985

# Posted: 9 Jul 2018 17:22
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As I have Read on Yoga Guru Site There are many yoga poses according to Your Need.
I also Feel Many changes in my body after Yoga Sessions of Yoga Guru. You can also Check this Page. -at-home/


# Posted: 29 Mar 2018 18:00
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I also do yoga at home, without a teacher. I do simple exercises and I really like it. But complex exercises do not work. Also I can not master the rack on my own.


# Posted: 19 Sep 2017 18:57
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Each type of yoga provides a number of unique advantages and poses. Be it physical or mental, challenges at present are able to be overcome by means of the basic practice of yoga.

However, In my opinion, I wouldn't choose to join a professional yoga center and the reason is quite obvious too. Purchasing top yoga DVD's online is a convenient option to a great degree. Such is possibly one of the effective choices out there as far as affordability and sustainability is taken into account. Other benefits comprise premium categories to select from, being designed to fulfill the particular requirements of majority of the people.

I'd truly appreciate if you could kindly please share your thoughts.

Yogi Brajesh

# Posted: 10 May 2017 14:25
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Avatar Yoga School's Classical Hatha Yoga 200 Hour Teacher Training program is perfectly suited for yoga practitioners of all levels who want deepen their understanding and experience of hatha yoga, and pursue yoga as a profession.

Karan Jakson

# Posted: 26 Jul 2016 20:48 - Edited by: Karan Jakson
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Rishikul Yogshala offering 200 hour, 300 hour, 500 hour yoga teacher training course in Rishikesh, India certified by Yoga Alliance USA. Book your seat now!
200 Hour Yoga Teacher Training Rishikesh


# Posted: 17 Aug 2015 17:31
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I was one of the beginners when i don't know anything about yoga at first. I have joined the yoga classes. It's been a tremendous change by then that i have found because of yoga. Yoga not only help me to be in active state but also helps to strengthen the body and to be flexible and also it helps to control my breathing and to attain the peace of mind.

I have found a good article for the beginners who might have interest for those who wants to know how to start yoga

tom johnson

# Posted: 28 Jan 2015 14:37
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#tips for Beginner

>>Take a deep breath out- using your breath, body and the mind
>>Set the tone right before you start
>> Simple wearing, high thinking

Fitness Equipment


# Posted: 22 Jan 2015 12:36
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Apoorva Yoga Academy is a certified 200 hour yoga teacher training institute in rishikesh, India.
Yoga Teacher Training India

Aotea Yoga

# Posted: 5 Jan 2015 17:30
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Tips for Yoga Beginners:

- Focus on your breath
- Wear loose comfortable clothes.
- Make your yoga practice frequent.


# Posted: 17 Nov 2014 18:57
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People who start yoga for the first time must do it very carefully and they should not do difficult postures and should go step by step.

meditation during pregnancy


# Posted: 17 Nov 2014 12:59
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you can create account in skills sharing website, like bigwisdoms free of charge, you can find yoga tutors that suits you . good luck


# Posted: 1 Jul 2013 00:40
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SMS/Call 84022253 for FREE True Yoga sessions she can also arrange
for True Fitness/Bikram Pacific Plaza. Just tell her you got her contact in this forum. Hope this helps those who don't know where to begin with the practice.

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