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# Posted: 20 May 2013 17:18
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Yoga for beginners Tips:
• Don't Worry About Being Perfect
• Don't Force It
• Connect to the Pose
• Go On a Retreat
• Be Open
• Go to bed on time.
• The Sticky Mat
• Understand the Names
• Take breathing breaks.
• Quiet the critics.

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# Posted: 1 Mar 2013 17:52 - Edited by: Martin41
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I am also a yoga beginner and want expert in yoga. Mindmaze can you train me and my grand parents in yoga at home. My grand parents can't go outside for exercise we want to train them in yoga for their better health.
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# Posted: 2 Feb 2013 19:53
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Great tips, thanks for sharing. I agree with you about learning yoga under guidance. Many beginners thinks that they can self teach through books and videos, but I think they are wrong.


# Posted: 1 Feb 2013 16:31
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10 tips to get started with yoga!
1. Learn yoga under guidance
2. Consult a doctor and inform the yoga teacher
3. Keep the yoga wear simple
4. Practice yoga on a light stomach
5. Smile throughout the yoga practice
6. Be steady and comfortable in the yoga posture
7. Your yoga posture is unique just like you
8. Are you consolidating the energy produced?
9. Drink up
10. Be regular with your yoga practice and have patience

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Martin Mathus

# Posted: 25 Aug 2012 18:44
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viniyoga, kripalu yoga or iyengar yoga are best yoga for beginners.


# Posted: 15 Mar 2012 17:50
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Anybody interested in yoga at your home . Am a counsellor cum yoga instructor, I provide freelance yoga at your doorstep. contact me at 93660356 for enquiry. thanks

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