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# Posted: 1 Feb 2013 16:31
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10 tips to get started with yoga!
1. Learn yoga under guidance
2. Consult a doctor and inform the yoga teacher
3. Keep the yoga wear simple
4. Practice yoga on a light stomach
5. Smile throughout the yoga practice
6. Be steady and comfortable in the yoga posture
7. Your yoga posture is unique just like you
8. Are you consolidating the energy produced?
9. Drink up
10. Be regular with your yoga practice and have patience

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Martin Mathus

# Posted: 25 Aug 2012 18:44
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viniyoga, kripalu yoga or iyengar yoga are best yoga for beginners.


# Posted: 15 Mar 2012 17:50
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Anybody interested in yoga at your home . Am a counsellor cum yoga instructor, I provide freelance yoga at your doorstep. contact me at 93660356 for enquiry. thanks

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