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yogadirectory.sg forums / Yoga For Beginners /  Importance of yoga
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Erik Jeffhardy
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# Posted: 20 Jan 2018 12:55
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Yoga is all about your fitness. you can choose yoga position as per your choice. yoga is important because it feels you harmony and fresh your breath.
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Donald Bill
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# Posted: 27 Dec 2017 22:49
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From my experience, yoga is like a food supplement to your body and mind. You don't take it alone but you take it with what you have. You will have benefits of proper posture, good breathing and overall improved health. This can be coupled with exercise or alone. It also improves your attention span to do meditation.


Somdutt Amoli
Member


# Posted: 2 Nov 2017 23:00
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riya
Yoga means living in healthy way & healthy mind.
Doing yaga in daily life means a peaceful state of mind, pure throught & Positive lifestyle, Physical Menatal & Spritual pracries, Reduces Stress also.
please click our site http://satyamvedicyogaschool.com to know more about yoga.


Somdutt Amoli
Member


# Posted: 25 Oct 2017 22:53
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The Word "Yoga" originate from Sanskrit & means "to join to unity"
Yoga is very important in our daily life today.
Yoga is a daily life system of practicing of level for flexibilty, mental health, spritiual health etc.
Please visit:- http://satyamvedicyogaschool.com/


HappinessForYou
Member


# Posted: 22 Oct 2013 17:31
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It tones our body makes it flexible,streches our muscles and keeps fit


riya
Member


# Posted: 25 Sep 2013 14:17
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The true essence of Yoga revolves around elevating the life force or 'Kundalini' at the base of the spine. It means to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or 'asanas' that aim to keep the body healthy. The mental techniques include breathing exercises or 'pranayama' and meditation or 'dhyana' to discipline the mind.


riya
Member


# Posted: 13 Sep 2013 13:05
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Can any one please tell me importance of yoga in daily life


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