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yogadirectory.sg forums / Yoga For Beginners /  Yoga Poses at Home
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Samuel
Member


# Posted: 14 Dec 2018 21:11
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Yoga includes different types of poses but most of the yoga poses you can try at home without any trainer help.
1. Chair Pose
2. Forward Bend
3. Plank Pose
4. Side Plank
5. Tree Pose
6. Mountain Pose
7. High Lunge
8. Downward Facing Dog
9. Upward Facing Dog
10. Warrior Pose


jasmin 985
Member


# Posted: 9 Jul 2018 15:12
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As I have Read on Yoga Guru Site There are many yoga poses according to Your Need .
I also Feel Many changes in my body after Yoga Sessions of Yoga Guru. You can also Check this Page. https://yogaguru.co.in/benefits-of-yoga-exercise-s ession/


jasmin 985
Member


# Posted: 9 Jul 2018 15:06 - Edited by: jasmin 985
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As I have Read on Yoga Guru Site There are many yoga poses according to Your Need .
I also Feel Many changes in my body after Yoga Sessions of Yoga Guru. You can also Check this Page.URL


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