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yogadirectory.sg forums / General Yoga /  Hatha yoga and mindfulness
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JoeClark
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# Posted: 8 Sep 2017 21:46
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Of the many styles of yoga, the one most commonly practiced in the West is Hatha yoga, which combines breathing with meditation and movement and concludes with relaxation. Ashtanga and Iyengar yoga are examples of Hatha yoga.

Mindfulness meditation is an approach that emphasizes paying attention to what is going on in the mind without evaluating or judging it. While yoga often includes some aspects of mindfulness, it can also be practiced on its own.

Prof. Hall explains, "Hatha yoga and mindfulness meditation both focus the brain's conscious processing power on a limited number of targets like breathing and posing, and also reduce processing of nonessential information."

He explains that he and Luu were interested in finding out whether the two practices might have a "positive carryover effect" that helps people to "focus more easily on what they choose to attend to in everyday life."



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