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Brenda Hailey

# Posted: 24 Sep 2017 16:49
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One of the best things I've taken from yoga is learning to just be in the moment. I know it sounds pretty hokey, but it's true! Being in the moment isn't just about being able to concentrate in a yoga class, it's made me more patient and less anxious. When a nerve-wracking situation pops up, I manage to stay pretty calm (which I couldn't say about myself before!).

My source below might be able to understand the benefits of yoga. ga/

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