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yogadirectory.sg forums / General Yoga /  Veerasana Yoga for health benefit
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Samuel
Member


# Posted: 18 Dec 2018 16:55
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1. It helps in stretching the legs, thighs, and knee.
2. This yoga style is beneficial for relieving the tiredness of legs.
3. Increase digestion.
4. Helps in improving the body posture.
5. Beneficial for pregnant women, it reduce the swelling from the legs at the time of pregnancy.
6. Natural therapy for asthma and high blood pressure patients.
7. Cure Menopause.
8. Lessen the gas problems.
9. Stretch the hips, and ankles.
10. Useful in Meditation techniques.


jasmin 985
Member


# Posted: 13 Jul 2018 14:43
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As I have Read on Yoga Guru Site There are many yoga poses according to Your Need .
I also Feel Many changes in my body after Yoga Sessions of Yoga Guru. You can also Check this Page. https://yogaguru.co.in/veerasana-yoga-the-heros-po se-benefits/


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